Frequently Asked Questions

Why should I go to counseling?

Life isn’t always easy. Counseling is a great opportunity for you to unplug, unwind, and unload. It’s is a great way to gain some tools to help navigate what life throws at you. 

How do I get started?

Schedule a free 15 minute phone consultation and then go from there! If you feel comfortable moving forward, we’ll look ahead at planning an intake session. 

What does the first session look like?

The first session typically consists of you and I getting to know each other. We’ll discuss some of your interests and passions and work our way towards what brings you in for counseling. 

Do you accept insurance? What other forms of payment are accepted?

I accept most Blue Cross Blue Shield plans, cash or check. Payment can also be made via credit card.

How do I schedule a session?

Scheduling is easy! Complete the "Request an Appointment" form on the website to book your first session. I’ll follow up with a confirmation email, text, or call to ensure we have an agreeable day and time. Simple!

What’s your cancellation policy?

Life happens and I understand there are times where you might not be able to make a session. In the event you’re unable to attend a scheduled session, 24 hours notice is required or you will be charged for the missed session. 

Live outside of Lincoln, NE?

No worries! So long as you have an internet connection we can hold a video session through a secure online platform.